Recovering from Antibiotics
Photo by Sinitta Leunen on Unsplash
How to holistically restore our bodies after taking antibiotics.
Taking antibiotics can disrupt the natural balance of bacteria in our bodies, leading to a range of potential health issues. Here are some ways to holistically restore your body after taking antibiotics:
Probiotics: Taking probiotics can help restore the balance of good bacteria in your gut. Probiotics are available in supplement form, but you can also get them through fermented foods such as yogurt, kefir, sauerkraut, and kimchi.
Prebiotics: Prebiotics are non-digestible fibers that nourish the good bacteria in your gut. You can find prebiotics in foods such as onions, garlic, leeks, asparagus, bananas, and oats.
Hydration: Drinking plenty of water and staying hydrated can help flush out any remaining toxins from the antibiotics and support the natural detoxification process of the body.
Rest and Sleep: Giving your body adequate rest and sleep can help it heal and recover faster.
Balanced diet: Eating a balanced and nutrient-dense diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help support overall health and wellbeing.
Exercise: Engaging in regular exercise can help support a healthy immune system, promote detoxification, and reduce stress levels.
It's important to note that the length of time it takes to restore the body's natural balance after taking antibiotics can vary from person to person. It's also essential to consult with a healthcare professional before starting any new supplementation or lifestyle changes.
What kinds of nutrients and vitamins in our body do antibiotics strip away the production of, or slow down?
Antibiotics can have different effects on the body depending on the specific medication, dosage, and individual factors. However, here are some common nutrients and vitamins that can be affected by antibiotic use:
Vitamin B Complex: Antibiotics can decrease the absorption of vitamin B12, which is essential for healthy nerve function, red blood cell production, and DNA synthesis.
Vitamin K: Antibiotics can disrupt the gut bacteria's ability to produce vitamin K, which plays a crucial role in blood clotting and bone health.
Magnesium: Antibiotics can reduce the absorption of magnesium, which is necessary for nerve and muscle function, as well as energy production.
Calcium: Antibiotics can decrease the absorption of calcium, which is essential for strong bones and teeth, muscle function, and nerve transmission.
Zinc: Antibiotics can interfere with the absorption of zinc, which is necessary for immune function, wound healing, and DNA synthesis.
It's important to note that not all antibiotics will have the same effect on the body, and some individuals may be more susceptible to nutrient deficiencies than others. If you are taking antibiotics, it's essential to talk to your healthcare provider about any potential side effects or nutrient deficiencies and discuss ways to support your body's overall health and wellbeing during and after the treatment.
Added note by Angel Drinwkine: One of my favorite ways to get a boost is through IV therapy of minerals and vitamins (banana bag) that can delivered more potently in higher doses than what we can intake and readily absorb. I do this through my Naturopath office and a mobile nursing service such as Outbound Wellness. (IG: @outboundwellness_)
Disclaimer: This article was written by AI. I write my own material 98% of the time. However, on a rare occasion in a pinch when I want to get something done very quickly, I may reluctantly use this format. I will always disclose when I do. I will never post an article naming me as the author if it is not truly my writing. I will also always read what was written by the AI and will not post what I do not agree with. As a reader, and with anything: fact check, discern, and if you ever have medical concerns or questions, always consult your health professional.