Multi-Dimensional Health & Wellness For Everyday Living
The dimensions of health are distinct, but they are not separate.
The root of what you're experiencing may not be where it shows up.
Different access points. One interconnected human system.
My work is designed to move across them.
My Mission
I believe everyone deserves to feel their best—mentally, emotionally, and physically—without barriers like cost, complexity, or confusion standing in the way. Regenerative wellness shouldn’t be reserved for the elite. It should be simple, soul-centered, and available to anyone who needs it.
My work centers around helping people reset their nervous system, restore emotional resilience, and reconnect with their body's natural ability physically to heal. Whether you're overwhelmed by modern life, stuck in survival mode, navigating chronic stress, illness, dis-ease, or just not feeling like yourself—I’m here for you.
You don’t need a diagnosis to know something’s “off”, and you don’t need to stay there.
This work is deeply personal. I've witnessed the impact of emotional pain, unresolved trauma, and undiagnosed illnesses—losing my grandpa at 8, my mom at 16, and most of my immediate family by 21. I know the weight of silent suffering. And I know the power of the right support at the right time.
If you’re ready to take your health into your own hands, I’m here to walk with you.
Because when you feel good, everything changes. This is the foundation of my 3R Method: Reset. Regenerate. Reclaim.
Imagine the Growth & Wellness Possibilities
Now Is The Time To Return to, YOU!
… Reset, Regenerate, Reclaim.
Energetic Restoration
-
Release trapped emotions imprinted from life’s challenges to live more lighter and joyfully. Start saying goodbye to stored “triggers” and have better control of your emotional intelligence, anxiety, depression, overwhelm, and more. Appointments are virtual via video or telephone. Holding Space techniques may also be incorporated as needed.
-
Coming soon. Cranial Sound Therapy: this is a unique in-person immersion tuning the body back to coherence and resonance using tuning fork sound therapy and chromo-light therapy, utilized to support safe and gentle trauma healing.
Regenerative Health
-
Limited availability on a case by case scenario. Reach out to discuss your concerns for further evaluation and fit.
-
At various times of the year I offer Brilliant Health guidance on nervous system regulation, mental health rejuvenation and children’s wellness. Join my anti-email list for event announcements at bottom of Home page.
Programs To Help You Thrive
-
Brilliant Health 101
We’re not taught foundational health and wellness anymore.
There’s so much noise out there and all you know is your health has gone sideways. You’re ready to stop carrying those trail maps with arrows in every direction with a busted compass. This is wellness wisdom for today’s world.4 Weeks. Full-System Wisdom.
But, don’t expect spa music and smoothie bowls. This isn’t granola camp.
-
Reset, Restore, Renew (3R Method™️)
One of those rad private group coaching things where you actually feel better n’ shit. Like, nervous system chill, deep-soul-tuneup, “who even am I now?” kinda good. Because feeling like crap isn’t your birthright. Side effects may include clarity, energy, good sleep, and unbothered AF vibes.
-
Brains, Bellies & Big Feelings
Raising Resilient Kids in a Toxic World.
A powerful live online 90-minute Masterclass on how food and the nervous system create calm, happy, and resilient children.
Next class early 2026.
Join email for announcement
Book Club
Starting January 2027
A lot of us read books (or intend to) because we want to think a little deeper, understand ourselves better, or explore new ways of moving through life.
But it’s easy to finish a book feeling wildly inspired, underline half of it, and then place it on the nightstand where all personal transformation apparently goes to die.
Thermal Cycle Spa Retreat
After 4 years of dreaming, planning has finally begun Q3 2026!!
In the heart of The Dalles in the famous Columbia Gorge in PNW Oregon will exist an outdoor tranquil thermal cycle wellness spa to unwind and dazzle all your senses for the ultimate neighborhood private retreat for indulging and relaxing amongst the trees with mountain and river views. Enjoy time in the wood-fired hot tub, relax your sore muscles in the sauna or take a dip in the cold plunges. Or, book a massage at the studio and sip on healing elixirs by the fire and nap your worries away in one of the hammocks.
Even find yourself some reflection and community time in the Tipi.
Quick and Dirty PSA on supplementing with nutrients and herbs